For the whole of 2020 and 2021, health experts advised everyone to stay at home as much as they could so as to be safe from the global pandemic, Covid-19, and reduce its impacts. This was more important, especially to individuals at a higher risk, including people with cancer. This meant a lot of changes in people’s everyday routines.
Now that it is 2022, nothing should change. You still need to stay healthy, especially if you work at home. Besides, adopting and sticking to healthy habits help to keep diseases like cancer, diabetes, and heart disease at bay. So if you are to stay healthy while at home, the following are tips to consider:
1. Nourish Yourself Properly
Whether you are a stay-at-home mum or have a home office, being in the house all the time can result in boredom. So it might be simple to spend time fridge-gazing and overeating.
Although caffeine and sugary snacks can give you a quick fix, taking them in excess will be bad for your health, both mentally and physically.
Avoid snacking, and if you must, consider preparing a small portion of chopped vegetables or fruits to ensure you have something healthy nearby.
2. Consider Telehealth
A primary healthcare provider is the best person to answer your questions regarding your mental and physical health in general. You can use technological advancements to connect with your primary care physician to have a medical consultation online.
Medical consultation services can include online STD test, cancer screening, treatment, and getting medicine prescriptions for your health condition.
3. Wash Your Hands Regularly
Among the important healthy routines to adopt to keep diseases at bay is washing your hands. This helps to get rid of germs, which can be in the form of viruses and bacteria.
Usually, germs from the surfaces you touch can transfer to your unwashed hands. These germs can then be passed to the entire family. That is why it is crucial for every family member at home to wash their hands. They can use the following steps when washing hands:
- Wet the hands and apply some soap
- Scrub the hands properly, including the nails, for around 30 seconds
- Rinse well with running water
- Use a clean towel to dry the hands
4. Connect Socially
Everyone needs friends and family for a different kind of support. Being connected is as vital for your well-being as sound sleep, physical movement, and a good diet.
You may use different online forums and applications to get connected to your extended family and friends. Apart from social media, you may organize video calls through different apps. With this, you will be social adequately.
5. Minimize Stress
Whether you are binge-watching TV, looking after the kids, or working from home, it is imperative to take a break.
Ensure you stretch to relieve muscle tension, reduce stress, and prevent injuries. You can also stand for a while and walk around the house during phone calls.
There are a lot of public health aspects that are beyond your control. But you can control some by washing your hands, eating healthy food, exercising, connecting socially, and scheduling online checkups to maintain your health.