How Oral Health Impacts Your Sleep 

An interesting but often missed part of New Yorkers’ health is the complex link between sleep problems and mouth health. Sleep problems like sleep apnea, restlessness, and restless legs syndrome can make our teeth, gums, and jaws much less healthy. On the other hand, problems with your mouth, like bruxism (grinding your teeth), gum disease, and dry mouth, can make sleep disorders worse or cause them to happen in the first place. 

Understanding this two-way conversation is important for making sure that everyone gets good treatment. In this situation, dentists are very important because they can figure out how sleep problems affect mouth health and come up with the best ways to help. 

People can take steps to control the effects of sleep problems on their mouth health by regularly consulting a dental practice in Pleasantville, NY, and working with sleep experts. This will eventually improve their sleep quality and quality of life as a whole. 

The following are some of the ways that your mouth health and sleep are connected.

• Bruxism 

People of all ages can experience bruxism at night, which is also known as teeth grinding or clenching. It can damage your teeth and make it painful to sleep. It can also make your jaw or bite hurt in other ways. Sometimes, the stress of everyday life can cause bruxism at night. To get a good night’s sleep, it is important to have a relaxing routine before bed and find ways to lower your stress. 

• Gum disease is also called periodontal disease. 

Not getting enough sleep can make your body inflamed, which can hurt your gums badly and lead to gum disease, which can eventually cause you to lose your teeth. Losing teeth can also make you anxious and make it hard to sleep at night, which can lead to sleeplessness. You should take good care of your teeth and get enough sleep to improve your oral health. Tooth and gum diseases that hurt can also keep you up at night. 

• Sleep Apnea 

If your partner says you snore, it could be because your mouth is blocked. This is a typical sign of a problem called sleep apnea. People who have sleep apnea wake up a lot at night, which keeps them from getting adequate deep sleep. Deep sleep is an important stage of sleep that helps the body heal, and the immune system work better. 

Make sure you take care of these signs right away to keep your smile shining! Talk to your dentist today about your oral health.