Monthly Archives: October 2021

If you have any ailments or pains these days, you’re likely to be told by your doctor that you need more exercise. In fact, only 23% of Americans get enough exercise, according to, but what is enough exercise? Is it

You gave everything you had. You were left with that muscle-shaking, heavy-breathing, why-can’t-I-stop-sweating feeling that follows only the toughest of workouts. You just crushed your first HIIT class. You’ve just completed your first HIIT class. You want to maximize your